Phone: (210) 344-0101

Foods That Brighten Your Teeth

Foods That Brighten Your Teeth
Posted on 03/05/2018
Smiling woman with white teeth

At the office of Dr. Tom B. Styles, DDS, we proudly provide top-quality dental care to patients throughout the San Antonio, TX area. As a leading multispecialty dentist, our mission is to help our patients achieve a healthy, beautiful smile – and in addition to restorative treatments like dental implants, we also offer cosmetic services like teeth whitening to improve the aesthetics of your smile. While teeth whitening is one of the fastest and most effective ways to improve your smile, there's plenty you can do on your own, as well. In fact, even your diet can affect the appearance of your smile – and these eating these four foods can help to naturally brighten your tooth enamel.

Orange Peel

The next time you're enjoying an orange, hang onto the peel. The inside of an orange people isn't acidic like the rest of the fruit, and it also contains Vitamin C, which can help to whiten teeth. After washing the peel, try rubbing the inside of the peel on your teeth to remove plaque and help keep teeth white.


Cheese contains lactic acids that strengthen teeth and help fight decay. Choosing a hard cheese like aged gouda can be twice as effective, as the abrasive surfaces of the cheese will scrape away bacteria while the lactic acid strengthens enamel.

Strawberries & Baking Soda

This classic folk remedy is one of the easiest ways to naturally whiten your teeth. Crush up strawberries and baking soda to form a paste, then use it to brush your teeth. The baking soda will act as a mild abrasive, helping to remove plaque and bacteria, while the malic acid in the strawberry will help to whiten your enamel.

Raw Broccoli

Eating raw broccoli is great for your body and the whiteness of your teeth. The crunchy, leafy florets act like a natural toothbrush, gently scrubbing away bacteria, while the iron naturally present in broccoli can help to coat teeth and protect against stains and decay.

Contact Your San Antonio, TX Cosmetic Dentist

You can use these foods to help keep your smile as bright and healthy as possible at home – but if you want dramatic results in improving your smile, we would be happy to help. Our teeth whitening treatments can whiten your teeth by up to 8 or more shades in just one afternoon, effectively giving you a brand new smile! Contact us today at (210) 344-0101 to learn more and schedule an appointment. We look forward to hearing from you, and we hope you enjoy these teeth-whitening foods at your next meal!